Breakfast: Oatmeal made with rolled oats, unsweetened almond milk, and sliced almonds, having a sprinkle of cinnamon and a few slices of refreshing apple (preserve the portion modest)钾可以减轻钠摄入量过高对血压的不良影响。食用新鲜水果和蔬菜可增加钾摄入量。A splash of milk or cream within your espresso or tea is